Snacks, Tortilla-Chips, fettarm, ohne Salz
Kategorie: Snacks
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 416.0kcalKalorien
- 11.0gProtein
- 5.7gFett
- 80.1gKohlenhydrate
- 5.3gBallaststoffe
- 0.85gZucker
- 15.0mgNatrium
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Über dieses Lebensmittel
Snacks, tortilla chips, low fat, unsalted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 416 kcal |
| Energy (kJ) | 1739 kJ |
| Water | 1.7 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11 g |
| Total lipid (fat) | 5.7 g |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 5.3 g |
| Sugars, total | 0.8 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 159 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 15.7 µg |
| Sodium, Na | 15 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 82 IU |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 20.9 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 507 µg |
Datenquelle: USDA FoodData Central
