Sorghummehl, Vollkorn
Kategorie: Getreide und Nudeln
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 359.0kcalKalorien
- 8.43gProtein
- 3.34gFett
- 76.64gKohlenhydrate
- 6.6gBallaststoffe
- 1.94gZucker
- 3.0mgNatrium
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Über dieses Lebensmittel
Sorghum flour, whole-grain
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 359 kcal |
| Energy (kJ) | 1503 kJ |
| Water | 10.3 g |
| Ash | 1.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 8.4 g |
| Total lipid (fat) | 3.3 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 76.6 g |
| Fiber, total dietary | 6.6 g |
| Sugars, total | 1.9 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 123 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 324 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.2 µg |
| Sodium, Na | 3 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 25 µg |
| Vitamin K (phylloquinone) | 6.4 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1.1 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
