Spinat, tiefgefroren, gehackt oder Blatt, gekocht, gekocht, abgetropft, mit Salz
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 34.0kcalKalorien
- 4.01gProtein
- 0.87gFett
- 4.8gKohlenhydrate
- 3.7gBallaststoffe
- 0.51gZucker
- 322.0mgNatrium
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Über dieses Lebensmittel
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 34 kcal |
| Energy (kJ) | 143 kJ |
| Water | 88.9 g |
| Ash | 1.4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 4 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 0.5 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 153 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 5.5 µg |
| Sodium, Na | 322 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 12061 IU |
| Vitamin A, RAE | 603 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 121 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 540.7 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 15690 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0 g |
Datenquelle: USDA FoodData Central
