Kürbis, Winter, Butternut, gekocht, gebacken, ohne Salz
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 40.0kcalKalorien
- 0.9gProtein
- 0.09gFett
- 10.49gKohlenhydrate
- 3.2gBallaststoffe
- 1.97gZucker
- 4.0mgNatrium
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Über dieses Lebensmittel
Squash, winter, butternut, cooked, baked, without salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 40 kcal |
| Energy (kJ) | 167 kJ |
| Water | 87.8 g |
| Ash | 0.7 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 2 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
| Sodium, Na | 4 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 11155 IU |
| Vitamin A, RAE | 558 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
Datenquelle: USDA FoodData Central
