SUBWAY, Schwarzwald-Schinken-Sandwich auf Weißbrot mit Salat und Tomate
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 151.0kcalKalorien
- 9.12gProtein
- 2.53gFett
- 22.91gKohlenhydrate
- 1.3gBallaststoffe
- 3.54gZucker
- 396.0mgNatrium
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Über dieses Lebensmittel
SUBWAY, black forest ham sub on white bread with lettuce and tomato
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 151 kcal |
| Energy (kJ) | 631 kJ |
| Water | 63.3 g |
| Ash | 2.2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9.1 g |
| Total lipid (fat) | 2.5 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 22.9 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 3.5 g |
| Cholesterol | 12 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 169 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 17.3 µg |
| Sodium, Na | 396 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 72 µg |
| Vitamin B-12 | 0.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 76 µg |
Datenquelle: USDA FoodData Central
