Taquitos, tiefgefroren, Rind und Käse, backofenheiss
Kategorie: Mahlzeiten, Hauptgerichte und Beilagen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 287.0kcalKalorien
- 9.4gProtein
- 12.79gFett
- 33.46gKohlenhydrate
- 2.8gBallaststoffe
- 1.66gZucker
- 456.0mgNatrium
Advertisement
Über dieses Lebensmittel
Taquitos, frozen, beef and cheese, oven-heated
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 287 kcal |
| Energy (kJ) | 1199 kJ |
| Water | 42.5 g |
| Ash | 1.9 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9.4 g |
| Total lipid (fat) | 12.8 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 33.5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 1.7 g |
| Cholesterol | 11 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 97 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 174 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 15.4 µg |
| Sodium, Na | 456 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 284 IU |
| Vitamin A, RAE | 35 µg |
| Retinol | 25 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 68 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 22 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 119 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
