Truthen, junges Huhn, Haut nur, gekocht, gebraten
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 482.0kcalKalorien
- 19.03gProtein
- 44.45gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 44.0mgNatrium
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Über dieses Lebensmittel
Turkey, young hen, skin only, cooked, roasted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 482 kcal |
| Energy (kJ) | 2017 kJ |
| Water | 35.5 g |
| Ash | 0.6 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 19 g |
| Total lipid (fat) | 44.5 g |
| Fatty acids, total saturated | 11.6 g |
| Fatty acids, total monounsaturated | 18.9 g |
| Fatty acids, total polyunsaturated | 10.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 106 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 155 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 144.1 µg |
| Sodium, Na | 44 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0.2 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.8 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
Datenquelle: USDA FoodData Central
