Frittata, mit Ei, Fleisch und Käse gefüllt, tiefgefroren
Kategorie: Mahlzeiten, Hauptgerichte und Beilagen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 228.0kcalKalorien
- 7.87gProtein
- 12.6gFett
- 20.67gKohlenhydrate
- 0.8gBallaststoffe
- 7.87gZucker
- 378.0mgNatrium
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Über dieses Lebensmittel
Turnover, filled with egg, meat and cheese, frozen
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 228 kcal |
| Energy (kJ) | 952 kJ |
| Water | 57.2 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.9 g |
| Total lipid (fat) | 12.6 g |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 7.9 g |
| Cholesterol | 31 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 14 µg |
| Sodium, Na | 378 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 157 IU |
| Vitamin A, RAE | 39 µg |
| Retinol | 37 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 46 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 15 µg |
Datenquelle: USDA FoodData Central
