Vegetarische Filets
Kategorie: Hülsenfrüchte und Hülsenfrüchteprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 290.0kcalKalorien
- 23.0gProtein
- 18.0gFett
- 9.0gKohlenhydrate
- 6.1gBallaststoffe
- 0.8gZucker
- 490.0mgNatrium
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Über dieses Lebensmittel
Vegetarian fillets
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 290 kcal |
| Energy (kJ) | 1213 kJ |
| Water | 45 g |
| Ash | 5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23 g |
| Total lipid (fat) | 18 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 9.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 6.1 g |
| Sugars, total | 0.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 450 mg |
| Potassium, K | 600 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.9 mg |
| Selenium, Se | 1 µg |
| Sodium, Na | 490 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 12 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 102 µg |
| Vitamin B-12 | 4.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
