Legumes and Legume Products

Kategorieführer

290 entries of beans, lentils, peanuts, and soy foods — the plant-protein backbone of the database. Legumes combine protein with unusually high fiber and complex carbohydrates, plus folate, iron, and magnesium, while staying low in fat. Cooked-from-dry entries are leaner and lower in sodium than canned versions.

Auswahltipps

• Fiber per 100 g here routinely beats most other categories — a genuine standout.
• Pair legumes with grains to cover the amino acids each one is lower in.
• Canned beans add sodium; rinsed or home-cooked entries show the natural value.
• Soy (tofu, tempeh) is the rare plant source with a complete amino acid profile.

Besondere Lebensmittel in dieser Kategorie

Top 10 nach Fiber, total dietary

1. 1 Karobmehl 39.8 g
2. 2 Flügelspargel, reife Samen, roh 25.9 g
3. 3 Hyazinthenbohnen, reife Samen, roh 25.6 g
4. 4 Bohnen, französische, reife Samen, roh 25.2 g
5. 5 Bohnen, gelb, reife Samen, roh 25.1 g
6. 6 Breitbohnen (Fasolbohnen), reife Samen, roh 25.0 g
7. 7 Bohnen, Rote Bohnen, alle Arten, reife Samen, roh 24.9 g
8. 8 Bohnen, kleine weiße, reife Samen, roh 24.9 g
9. 9 Bohnen, Kichererbsen, kalifornische Rot, reife Samen, roh 24.9 g
10. 10 Bohnen, Rote Kidney, königliche Rot, reife Samen, roh 24.9 g