Bohnen, gebacken, konserviert, ohne Salz hinzugefügt
Kategorie: Linsen und Linsenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 105.0kcalKalorien
- 4.8gProtein
- 0.4gFett
- 20.49gKohlenhydrate
- 5.5gBallaststoffe
- 7.78gZucker
- 1.0mgNatrium
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Über dieses Lebensmittel
Beans, baked, canned, no salt added
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 105 kcal |
| Energy (kJ) | 438 kJ |
| Water | 72.6 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 4.8 g |
| Total lipid (fat) | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 5.5 g |
| Sugars, total | 7.8 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 4.5 µg |
| Sodium, Na | 1 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 106 IU |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 16 µg |
Datenquelle: USDA FoodData Central
