Bohnen, Adzuki, reife Samen, roh
Kategorie: Hülsenfrüchte und Hülsenfrüchteprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 329.0kcalKalorien
- 19.87gProtein
- 0.53gFett
- 62.9gKohlenhydrate
- 12.7gBallaststoffe
- 5.0mgNatrium
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Über dieses Lebensmittel
Beans, adzuki, mature seeds, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 329 kcal |
| Energy (kJ) | 1377 kJ |
| Water | 13.4 g |
| Ash | 3.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 19.9 g |
| Total lipid (fat) | 0.5 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 12.7 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 381 mg |
| Potassium, K | 1254 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 3.1 µg |
| Sodium, Na | 5 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 622 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
Datenquelle: USDA FoodData Central
