Waffeln, einfach, tiefgekühlt, zum Aufwärmen, gebraten
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 312.0kcalKalorien
- 7.19gProtein
- 9.61gFett
- 49.29gKohlenhydrate
- 2.4gBallaststoffe
- 5.02gZucker
- 467.0mgNatrium
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Über dieses Lebensmittel
Waffles, plain, frozen, ready -to-heat, toasted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 312 kcal |
| Energy (kJ) | 1307 kJ |
| Water | 30.6 g |
| Ash | 3.3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.2 g |
| Total lipid (fat) | 9.6 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Carbohydrate, by difference | 49.3 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 5 g |
| Cholesterol | 15 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 307 mg |
| Iron, Fe | 6.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 12.6 µg |
| Sodium, Na | 467 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1330 IU |
| Vitamin A, RAE | 398 µg |
| Retinol | 398 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 75 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 51 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
Datenquelle: USDA FoodData Central
