Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 348.0kcalCalories
- 11.24gProtein
- 2.01gFat
- 81.01gCarbs
- 11.8gFiber
- 0.81gSugars
- 4.0mgSodium
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About This Food
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 348 kcal |
| Energy (kJ) | 1456 kJ |
| Water | 4.2 g |
| Ash | 1.5 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.2 g |
| Total lipid (fat) | 2 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 11.8 g |
| Sugars, total | 0.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 172 mg |
| Phosphorus, P | 362 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 2.5 mg |
| Sodium, Na | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 51 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central