Cheese, cottage, with vegetables
Category: Dairy and Egg Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 95.0kcalCalories
- 10.9gProtein
- 4.2gFat
- 3.0gCarbs
- 0.1gFiber
- 0.37gSugars
- 403.0mgSodium
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About This Food
Cheese, cottage, with vegetables
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 95 kcal |
| Energy (kJ) | 397 kJ |
| Water | 80.3 g |
| Ash | 1.3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.9 g |
| Total lipid (fat) | 4.2 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 0.4 g |
| Cholesterol | 14 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 4.5 µg |
| Sodium, Na | 403 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 372 IU |
| Vitamin A, RAE | 53 µg |
| Retinol | 41 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 11 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 16 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
