Cheese, mexican, queso cotija
Category: Dairy and Egg Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 366.0kcalCalories
- 20.0gProtein
- 30.0gFat
- 3.97gCarbs
- 0.0gFiber
- 0.0gSugars
- 1400.0mgSodium
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About This Food
Cheese, mexican, queso cotija
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 366 kcal |
| Energy (kJ) | 1531 kJ |
| Water | 38 g |
| Ash | 8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20 g |
| Total lipid (fat) | 30 g |
| Fatty acids, total saturated | 17.5 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 100 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 800 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 729 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 17.7 µg |
| Sodium, Na | 1400 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 865 IU |
| Vitamin A, RAE | 229 µg |
| Retinol | 223 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
