Cheese puffs and twists, corn based, baked, low fat
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 432.0kcalCalories
- 8.5gProtein
- 12.1gFat
- 72.35gCarbs
- 3.6gFiber
- 7.29gSugars
- 842.0mgSodium
Advertisement
About This Food
Cheese puffs and twists, corn based, baked, low fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 432 kcal |
| Energy (kJ) | 1809 kJ |
| Water | 3 g |
| Ash | 4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.5 g |
| Total lipid (fat) | 12.1 g |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Carbohydrate, by difference | 72.3 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 7.3 g |
| Cholesterol | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 9.6 µg |
| Sodium, Na | 842 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 250 IU |
| Vitamin A, RAE | 44 µg |
| Retinol | 38 µg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.2 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Niacin | 7.1 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 97 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 643 µg |
Data source: USDA FoodData Central
