Cookies, graham crackers, plain or honey (includes cinnamon)
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 430.0kcalCalories
- 6.69gProtein
- 10.6gFat
- 77.66gCarbs
- 3.4gFiber
- 24.85gSugars
- 516.0mgSodium
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About This Food
Cookies, graham crackers, plain or honey (includes cinnamon)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 430 kcal |
| Energy (kJ) | 1799 kJ |
| Water | 3.4 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.7 g |
| Total lipid (fat) | 10.6 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 77.7 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 24.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 6.3 µg |
| Sodium, Na | 516 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 91 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 14.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 77 µg |
Data source: USDA FoodData Central
