Corn, dried, yellow (Northern Plains Indians)
Category: American Indian/Alaska Native Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 419.0kcalCalories
- 14.48gProtein
- 10.64gFat
- 66.27gCarbs
- 20.5gFiber
- 21.32gSugars
- 4.0mgSodium
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About This Food
Corn, dried, yellow (Northern Plains Indians)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 419 kcal |
| Energy (kJ) | 1752 kJ |
| Water | 6.4 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.5 g |
| Total lipid (fat) | 10.6 g |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 20.5 g |
| Sugars, total | 21.3 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 344 mg |
| Potassium, K | 775 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 56.5 µg |
| Sodium, Na | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 261 IU |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 111 µg |
| Vitamin B-12 | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1.5 g |
| Lysine | 0.5 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
Data source: USDA FoodData Central
