Corn flour, yellow, masa, enriched
Category: Cereal Grains and Pasta
Values are USDA standard reference data (SR Legacy), per 100 g.
- 363.0kcalCalories
- 8.46gProtein
- 3.69gFat
- 76.59gCarbs
- 6.4gFiber
- 5.0mgSodium
Advertisement
About This Food
Corn flour, yellow, masa, enriched
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 363 kcal |
| Energy (kJ) | 1517 kJ |
| Water | 9.8 g |
| Ash | 1.5 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.5 g |
| Total lipid (fat) | 3.7 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Carbohydrate, by difference | 76.6 g |
| Fiber, total dietary | 6.4 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 138 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 10.5 µg |
| Sodium, Na | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 214 IU |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 1.5 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 162 µg |
| Vitamin B-12 | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 6 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
Data source: USDA FoodData Central
