Cornmeal, white, self-rising, degermed, enriched
Category: Cereal Grains and Pasta
Values are USDA standard reference data (SR Legacy), per 100 g.
- 355.0kcalCalories
- 8.41gProtein
- 1.72gFat
- 74.79gCarbs
- 7.1gFiber
- 1348.0mgSodium
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About This Food
Cornmeal, white, self-rising, degermed, enriched
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 355 kcal |
| Energy (kJ) | 1484 kJ |
| Water | 10.2 g |
| Ash | 4.9 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.4 g |
| Total lipid (fat) | 1.7 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Carbohydrate, by difference | 74.8 g |
| Fiber, total dietary | 7.1 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 350 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 623 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Sodium, Na | 1348 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 233 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
