Crackers, cheese, reduced fat
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 418.0kcalCalories
- 10.0gProtein
- 11.67gFat
- 68.19gCarbs
- 3.3gFiber
- 0.0gSugars
- 1167.0mgSodium
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About This Food
Crackers, cheese, reduced fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 418 kcal |
| Energy (kJ) | 1748 kJ |
| Water | 7.3 g |
| Ash | 2.8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10 g |
| Total lipid (fat) | 11.7 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 0 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 26.2 µg |
| Sodium, Na | 1167 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 56 IU |
| Vitamin A, RAE | 9 µg |
| Retinol | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 228 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 68 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central
