Crackers, cheese, whole grain
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 412.0kcalCalories
- 9.62gProtein
- 16.03gFat
- 57.29gCarbs
- 6.4gFiber
- 0.0gSugars
- 706.0mgSodium
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About This Food
Crackers, cheese, whole grain
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 412 kcal |
| Energy (kJ) | 1724 kJ |
| Water | 14.3 g |
| Ash | 2.8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.6 g |
| Total lipid (fat) | 16 g |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 6.4 g |
| Sugars, total | 0 g |
| Cholesterol | 16 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 40.3 µg |
| Sodium, Na | 706 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 110 IU |
| Vitamin A, RAE | 12 µg |
| Retinol | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 103 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 24 µg |
Data source: USDA FoodData Central
