Crackers, whole-wheat, reduced fat
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 416.0kcalCalories
- 11.34gProtein
- 7.59gFat
- 75.52gCarbs
- 10.9gFiber
- 1.22gSugars
- 745.0mgSodium
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About This Food
Crackers, whole-wheat, reduced fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 416 kcal |
| Energy (kJ) | 1739 kJ |
| Water | 2.6 g |
| Ash | 3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.3 g |
| Total lipid (fat) | 7.6 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 75.5 g |
| Fiber, total dietary | 10.9 g |
| Sugars, total | 1.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 120 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 373 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 14.1 µg |
| Sodium, Na | 745 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 12.5 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 194 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
Data source: USDA FoodData Central
