Cream, fluid, light (coffee cream or table cream)
Category: Dairy and Egg Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 195.0kcalCalories
- 2.96gProtein
- 19.1gFat
- 3.66gCarbs
- 0.0gFiber
- 3.67gSugars
- 72.0mgSodium
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About This Food
Cream, fluid, light (coffee cream or table cream)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 195 kcal |
| Energy (kJ) | 815 kJ |
| Water | 73.8 g |
| Ash | 0.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Total lipid (fat) | 19.1 g |
| Fatty acids, total saturated | 10.2 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0.6 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 3.7 g |
| Cholesterol | 59 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 91 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 4.6 µg |
| Sodium, Na | 72 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 452 IU |
| Vitamin A, RAE | 120 µg |
| Retinol | 117 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 2 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
Data source: USDA FoodData Central
