DENNY'S, chicken nuggets, star shaped, from kid's menu
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 377.0kcalCalories
- 16.27gProtein
- 28.57gFat
- 13.59gCarbs
- 0.8gFiber
- 0.0gSugars
- 644.0mgSodium
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About This Food
DENNY'S, chicken nuggets, star shaped, from kid's menu
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 377 kcal |
| Energy (kJ) | 1575 kJ |
| Water | 39.2 g |
| Ash | 2.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.3 g |
| Total lipid (fat) | 28.6 g |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Fatty acids, total trans | 0.2 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 0 g |
| Cholesterol | 57 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 17.3 µg |
| Sodium, Na | 644 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 29 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 36.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 15 µg |
Amino Acids (+ 11 more)
| Nutrient | Amount per 100 g |
|---|---|
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 2 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
Data source: USDA FoodData Central
