DENNY'S, top sirloin steak
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 182.0kcalCalories
- 28.9gProtein
- 7.34gFat
- 0.14gCarbs
- 349.0mgSodium
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About This Food
DENNY'S, top sirloin steak
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 182 kcal |
| Energy (kJ) | 762 kJ |
| Water | 61.8 g |
| Ash | 1.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.9 g |
| Total lipid (fat) | 7.3 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0.3 g |
| Carbohydrate, by difference | 0.1 g |
| Cholesterol | 82 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 349 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1 g |
Data source: USDA FoodData Central
