Restaurant, Chinese, chicken chow mein
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 85.0kcalCalories
- 6.76gProtein
- 2.8gFat
- 8.29gCarbs
- 1.0gFiber
- 1.74gSugars
- 311.0mgSodium
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About This Food
Restaurant, Chinese, chicken chow mein
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 85 kcal |
| Energy (kJ) | 357 kJ |
| Water | 81 g |
| Ash | 1.1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.8 g |
| Total lipid (fat) | 2.8 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 8.3 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 1.7 g |
| Cholesterol | 16 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 6.1 µg |
| Sodium, Na | 311 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 362 IU |
| Vitamin A, RAE | 19 µg |
| Retinol | 1 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 22 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 66 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central
