Egg, yolk, raw, frozen, pasteurized
Category: Dairy and Egg Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 296.0kcalCalories
- 15.53gProtein
- 25.6gFat
- 0.81gCarbs
- 0.0gFiber
- 0.16gSugars
- 67.0mgSodium
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About This Food
Egg, yolk, raw, frozen, pasteurized
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 296 kcal |
| Energy (kJ) | 1238 kJ |
| Water | 56.4 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 15.5 g |
| Total lipid (fat) | 25.6 g |
| Fatty acids, total saturated | 8.6 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0.2 g |
| Cholesterol | 991 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 134 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 420 mg |
| Potassium, K | 121 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 56.4 µg |
| Sodium, Na | 67 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1469 IU |
| Vitamin A, RAE | 422 µg |
| Retinol | 419 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 6 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Niacin | 0 mg |
| Pantothenic acid | 3.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 151 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 904 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
