Fast foods, hamburger; single, regular patty; plain
Category: Fast Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 297.0kcalCalories
- 16.52gProtein
- 12.01gFat
- 31.5gCarbs
- 1.7gFiber
- 4.88gSugars
- 331.0mgSodium
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About This Food
Fast foods, hamburger; single, regular patty; plain
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 297 kcal |
| Energy (kJ) | 1245 kJ |
| Water | 38.5 g |
| Ash | 1.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.5 g |
| Total lipid (fat) | 12 g |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0.5 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 4.9 g |
| Cholesterol | 33 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 197 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 20.3 µg |
| Sodium, Na | 331 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 51 IU |
| Vitamin A, RAE | 9 µg |
| Retinol | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 80 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 38 µg |
Amino Acids (+ 11 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
