Fiddlehead ferns, frozen, unprepared
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 34.0kcalCalories
- 4.31gProtein
- 0.35gFat
- 5.74gCarbs
- 0.0mgSodium
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About This Food
Fiddlehead ferns, frozen, unprepared
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 34 kcal |
| Energy (kJ) | 142 kJ |
| Water | 88.9 g |
| Ash | 0.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.3 g |
| Total lipid (fat) | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 5.7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Sodium, Na | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3350 IU |
| Vitamin A, RAE | 168 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 17.8 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
