Fish, pout, ocean, cooked, dry heat
Category: Finfish and Shellfish Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 102.0kcalCalories
- 21.33gProtein
- 1.17gFat
- 0.0gCarbs
- 0.0gFiber
- 78.0mgSodium
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About This Food
Fish, pout, ocean, cooked, dry heat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 102 kcal |
| Energy (kJ) | 427 kJ |
| Water | 76.1 g |
| Ash | 1.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.3 g |
| Total lipid (fat) | 1.2 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 67 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 513 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
| Sodium, Na | 78 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 1 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
Data source: USDA FoodData Central
