Kanpyo, (dried gourd strips)
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 258.0kcalCalories
- 8.58gProtein
- 0.56gFat
- 65.03gCarbs
- 9.8gFiber
- 15.0mgSodium
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About This Food
Kanpyo, (dried gourd strips)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 258 kcal |
| Energy (kJ) | 1079 kJ |
| Water | 20 g |
| Ash | 5.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.6 g |
| Total lipid (fat) | 0.6 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 9.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 280 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 1582 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 2.6 µg |
| Sodium, Na | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 61 µg |
| Vitamin B-12 | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Data source: USDA FoodData Central
