Potatoes, mashed, dehydrated, flakes without milk, dry form
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 354.0kcalCalories
- 8.34gProtein
- 0.41gFat
- 81.17gCarbs
- 6.6gFiber
- 3.36gSugars
- 77.0mgSodium
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About This Food
Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 354 kcal |
| Energy (kJ) | 1480 kJ |
| Water | 6.6 g |
| Ash | 3.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.3 g |
| Total lipid (fat) | 0.4 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carbohydrate, by difference | 81.2 g |
| Fiber, total dietary | 6.6 g |
| Sugars, total | 3.4 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 1098 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 13.4 µg |
| Sodium, Na | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 81 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 2.1 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 46 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 8.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 37 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central
