Margarine, regular, 80% fat, composite, tub, with salt
Category: Fats and Oils
Values are USDA standard reference data (SR Legacy), per 100 g.
- 713.0kcalCalories
- 0.22gProtein
- 80.17gFat
- 0.75gCarbs
- 0.0gFiber
- 0.0gSugars
- 657.0mgSodium
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About This Food
Margarine, regular, 80% fat, composite, tub, with salt
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 713 kcal |
| Energy (kJ) | 2981 kJ |
| Water | 17.1 g |
| Ash | 1.8 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.2 g |
| Total lipid (fat) | 80.2 g |
| Fatty acids, total saturated | 14.2 g |
| Fatty acids, total monounsaturated | 36.4 g |
| Fatty acids, total polyunsaturated | 26.7 g |
| Fatty acids, total trans | 5.8 g |
| Carbohydrate, by difference | 0.8 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 17 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 657 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3571 IU |
| Vitamin A, RAE | 819 µg |
| Retinol | 768 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 15.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 1 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 91.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
