Mushrooms, shiitake, raw
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 34.0kcalCalories
- 2.24gProtein
- 0.49gFat
- 6.79gCarbs
- 2.5gFiber
- 2.38gSugars
- 9.0mgSodium
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About This Food
Mushrooms, shiitake, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 34 kcal |
| Energy (kJ) | 141 kJ |
| Water | 89.7 g |
| Ash | 0.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.2 g |
| Total lipid (fat) | 0.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 2.4 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 304 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 5.7 µg |
| Sodium, Na | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 0.4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Data source: USDA FoodData Central
