ON THE BORDER, cheese enchilada
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 271.0kcalCalories
- 11.67gProtein
- 17.74gFat
- 16.2gCarbs
- 1.8gFiber
- 2.89gSugars
- 561.0mgSodium
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About This Food
ON THE BORDER, cheese enchilada
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 271 kcal |
| Energy (kJ) | 1134 kJ |
| Water | 51.8 g |
| Ash | 2.6 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.7 g |
| Total lipid (fat) | 17.7 g |
| Fatty acids, total saturated | 7.5 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 2.9 g |
| Cholesterol | 41 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 293 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 16 µg |
| Sodium, Na | 561 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 195 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Vitamin B-12 | 0.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 58 µg |
Data source: USDA FoodData Central
