Pancakes, whole-wheat, dry mix, incomplete, prepared
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 208.0kcalCalories
- 8.5gProtein
- 6.5gFat
- 29.4gCarbs
- 2.8gFiber
- 572.0mgSodium
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About This Food
Pancakes, whole-wheat, dry mix, incomplete, prepared
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 208 kcal |
| Energy (kJ) | 870 kJ |
| Water | 52.8 g |
| Ash | 2.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.5 g |
| Total lipid (fat) | 6.5 g |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 2.8 g |
| Cholesterol | 61 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 250 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 373 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 19.4 µg |
| Sodium, Na | 572 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 226 IU |
| Vitamin A, RAE | 64 µg |
| Retinol | 63 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Vitamin B-12 | 0.3 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central
