Tart, breakfast, low fat
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 372.0kcalCalories
- 3.99gProtein
- 5.99gFat
- 76.8gCarbs
- 1.5gFiber
- 4.87gSugars
- 361.0mgSodium
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About This Food
Tart, breakfast, low fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 372 kcal |
| Energy (kJ) | 1556 kJ |
| Water | 12 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4 g |
| Total lipid (fat) | 6 g |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Carbohydrate, by difference | 76.8 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 4.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 12.9 µg |
| Sodium, Na | 361 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 950 IU |
| Vitamin A, RAE | 285 µg |
| Retinol | 285 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 100 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 4 µg |
Data source: USDA FoodData Central
