Peanut butter, smooth, reduced fat
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 520.0kcalCalories
- 25.9gProtein
- 34.0gFat
- 35.65gCarbs
- 5.2gFiber
- 9.28gSugars
- 540.0mgSodium
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About This Food
Peanut butter, smooth, reduced fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 520 kcal |
| Energy (kJ) | 2174 kJ |
| Water | 1.2 g |
| Ash | 3.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.9 g |
| Total lipid (fat) | 34 g |
| Fatty acids, total saturated | 5.8 g |
| Fatty acids, total monounsaturated | 16.2 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| Carbohydrate, by difference | 35.6 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 9.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 170 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 669 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 7.5 µg |
| Sodium, Na | 540 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 14.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 60 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
