Refried beans, canned, vegetarian
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 83.0kcalCalories
- 5.28gProtein
- 0.87gFat
- 13.5gCarbs
- 4.7gFiber
- 0.59gSugars
- 430.0mgSodium
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About This Food
Refried beans, canned, vegetarian
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 83 kcal |
| Energy (kJ) | 347 kJ |
| Water | 78.4 g |
| Ash | 1.9 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.3 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 0.6 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 5.6 µg |
| Sodium, Na | 430 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Data source: USDA FoodData Central
