Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Category: Pork Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 117.0kcalCalories
- 21.09gProtein
- 3.48gFat
- 0.22gCarbs
- 0.0gFiber
- 0.0gSugars
- 278.0mgSodium
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About This Food
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 117 kcal |
| Energy (kJ) | 488 kJ |
| Water | 73.5 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.1 g |
| Total lipid (fat) | 3.5 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 51 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 537 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 47.9 µg |
| Sodium, Na | 278 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
Data source: USDA FoodData Central