Quail, meat and skin, raw
Category: Poultry Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 192.0kcalCalories
- 19.63gProtein
- 12.05gFat
- 0.0gCarbs
- 0.0gFiber
- 53.0mgSodium
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About This Food
Quail, meat and skin, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 192 kcal |
| Energy (kJ) | 803 kJ |
| Water | 69.7 g |
| Ash | 0.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.6 g |
| Total lipid (fat) | 12.1 g |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 76 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 16.6 µg |
| Sodium, Na | 53 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 243 IU |
| Vitamin A, RAE | 73 µg |
| Retinol | 73 µg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 0.4 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
Data source: USDA FoodData Central
