Quinoa, uncooked
Category: Cereal Grains and Pasta
Values are USDA standard reference data (SR Legacy), per 100 g.
- 368.0kcalCalories
- 14.12gProtein
- 6.07gFat
- 64.16gCarbs
- 7.0gFiber
- 5.0mgSodium
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About This Food
Quinoa, uncooked
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 368 kcal |
| Energy (kJ) | 1539 kJ |
| Water | 13.3 g |
| Ash | 2.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.1 g |
| Total lipid (fat) | 6.1 g |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Carbohydrate, by difference | 64.2 g |
| Fiber, total dietary | 7 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 197 mg |
| Phosphorus, P | 457 mg |
| Potassium, K | 563 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 8.5 µg |
| Sodium, Na | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 184 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 163 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
