Rice, brown, parboiled, cooked, UNCLE BENS
Category: Cereal Grains and Pasta
Values are USDA standard reference data (SR Legacy), per 100 g.
- 147.0kcalCalories
- 3.09gProtein
- 0.85gFat
- 31.33gCarbs
- 1.7gFiber
- 0.15gSugars
- 4.0mgSodium
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About This Food
Rice, brown, parboiled, cooked, UNCLE BENS
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 147 kcal |
| Energy (kJ) | 614 kJ |
| Water | 64.4 g |
| Ash | 0.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.1 g |
| Total lipid (fat) | 0.8 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 31.3 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 0.1 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 61 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 9.4 µg |
| Sodium, Na | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Data source: USDA FoodData Central
