Restaurant, Mexican, spanish rice
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 185.0kcalCalories
- 3.28gProtein
- 5.29gFat
- 31.16gCarbs
- 1.2gFiber
- 1.3gSugars
- 528.0mgSodium
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About This Food
Restaurant, Mexican, spanish rice
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 185 kcal |
| Energy (kJ) | 776 kJ |
| Water | 58.5 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.3 g |
| Total lipid (fat) | 5.3 g |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 31.2 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 1.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 116 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 7.4 µg |
| Sodium, Na | 528 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 6 µg |
| Retinol | 1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 50 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 13 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 66 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
Data source: USDA FoodData Central