Rice, white, steamed, Chinese restaurant
Category: Cereal Grains and Pasta
Values are USDA standard reference data (SR Legacy), per 100 g.
- 151.0kcalCalories
- 3.2gProtein
- 0.27gFat
- 33.88gCarbs
- 0.9gFiber
- 5.0mgSodium
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About This Food
Rice, white, steamed, Chinese restaurant
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 151 kcal |
| Energy (kJ) | 631 kJ |
| Water | 62.5 g |
| Ash | 0.1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.2 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 33.9 g |
| Fiber, total dietary | 0.9 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 20 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.4 mg |
| Sodium, Na | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 5 µg |
Data source: USDA FoodData Central
