Rolls, hamburger or hot dog, wheat/cracked wheat
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 269.0kcalCalories
- 11.69gProtein
- 3.61gFat
- 47.31gCarbs
- 4.2gFiber
- 6.9gSugars
- 463.0mgSodium
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About This Food
Rolls, hamburger or hot dog, wheat/cracked wheat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 269 kcal |
| Energy (kJ) | 1123 kJ |
| Water | 35.2 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.7 g |
| Total lipid (fat) | 3.6 g |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 47.3 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 6.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 196 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 26.7 µg |
| Sodium, Na | 463 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 99 IU |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 84 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 6 µg |
Data source: USDA FoodData Central
