Sea cucumber, yane (Alaska Native)
Category: American Indian/Alaska Native Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 56.0kcalCalories
- 13.0gProtein
- 0.4gFat
- 0.0gCarbs
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About This Food
Sea cucumber, yane (Alaska Native)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 56 kcal |
| Energy (kJ) | 233 kJ |
| Water | 80.7 g |
| Ash | 2.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 0 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 310 IU |
| Thiamin | 0.1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 3.2 mg |
Data source: USDA FoodData Central