Snacks, granola bar, fruit-filled, nonfat
Category: Snacks
Values are USDA standard reference data (SR Legacy), per 100 g.
- 342.0kcalCalories
- 5.9gProtein
- 0.9gFat
- 77.6gCarbs
- 7.4gFiber
- 45.24gSugars
- 16.0mgSodium
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About This Food
Snacks, granola bar, fruit-filled, nonfat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 342 kcal |
| Energy (kJ) | 1431 kJ |
| Water | 13.7 g |
| Ash | 1.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.9 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 77.6 g |
| Fiber, total dietary | 7.4 g |
| Sugars, total | 45.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 8.3 µg |
| Sodium, Na | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 316 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 113 µg |
Data source: USDA FoodData Central
